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	<title>CityRunTours</title>
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	<description>We run where you run</description>
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		<title>CityRunTours</title>
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		<title>California Running</title>
		<link>http://cityruntours.wordpress.com/2010/03/31/california-running/</link>
		<comments>http://cityruntours.wordpress.com/2010/03/31/california-running/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 04:50:43 +0000</pubDate>
		<dc:creator>cityruntours</dc:creator>
				<category><![CDATA[Miscellaneous Running]]></category>

		<guid isPermaLink="false">http://cityruntours.com/?p=143</guid>
		<description><![CDATA[Over the past month or so I&#8217;ve been traveling around California and enjoying the wonderful and varied landscape the state has to offer.  Here&#8217;s some great places to run and check out around California! Little River State Beach This beach is located about a 5 hour drive north of San Francisco and 1/2 hour drive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityruntours.wordpress.com&amp;blog=8791523&amp;post=143&amp;subd=cityruntours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">View Interactive Map on MapMyRun.com</media:title>
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		<title>San Francisco: Embarcadero and Coit Tower</title>
		<link>http://cityruntours.wordpress.com/2010/02/19/san-francisco-embarcadero-and-coit-tower/</link>
		<comments>http://cityruntours.wordpress.com/2010/02/19/san-francisco-embarcadero-and-coit-tower/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 01:09:36 +0000</pubDate>
		<dc:creator>cityruntours</dc:creator>
				<category><![CDATA[San Francisco, CA]]></category>
		<category><![CDATA[SF Short (3-4) miles]]></category>

		<guid isPermaLink="false">http://cityruntours.com/?p=121</guid>
		<description><![CDATA[San Francisco: Embarcadero and Coit Tower Start: Ferry Building; Embarcadero and Market St. Access:  Embarcadero Station; Any Muni Line Distance: 3.4 miles Water Fountains: 3 Restrooms: 3 Terrain: Flat with one Large Hill Starting in front of the Ferry Building you will run north along the water. Embarcadero Pedestrian Traffic: Medium Terrain: Flat Starting in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityruntours.wordpress.com&amp;blog=8791523&amp;post=121&amp;subd=cityruntours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">TCHO</media:title>
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		<title>San Francisco Run &#8211; Western Golden Gate Park</title>
		<link>http://cityruntours.wordpress.com/2009/09/02/san-francisco-run-western-golden-gate-park/</link>
		<comments>http://cityruntours.wordpress.com/2009/09/02/san-francisco-run-western-golden-gate-park/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:57:16 +0000</pubDate>
		<dc:creator>cityruntours</dc:creator>
				<category><![CDATA[San Francisco, CA]]></category>
		<category><![CDATA[SF Medium (5-6 miles)]]></category>

		<guid isPermaLink="false">http://cityruntours.wordpress.com/?p=100</guid>
		<description><![CDATA[San Francisco: Western Golden Gate Park Start: Great Highway &#38; Lincoln Way Access: Public Transit: N-Line, #71 Distance: 5.3 miles [up to 6.5 miles] Water Fountains: 5 Restrooms: 4 Terrain: Small Hills Ocean Beach Pedestrian Traffic: Medium Running north along the park you will see Ocean Beach to the west.  This beach lay mostly undeveloped [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityruntours.wordpress.com&amp;blog=8791523&amp;post=100&amp;subd=cityruntours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">View Interactive Map on MapMyRun.com</media:title>
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			<media:title type="html">Bison</media:title>
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			<media:title type="html">Disc Golf</media:title>
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			<media:title type="html">StowLake</media:title>
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		<title>Boston Run: Commonwealth Ave.</title>
		<link>http://cityruntours.wordpress.com/2009/08/18/boston-run-commonwealth-ave/</link>
		<comments>http://cityruntours.wordpress.com/2009/08/18/boston-run-commonwealth-ave/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 04:20:39 +0000</pubDate>
		<dc:creator>cityruntours</dc:creator>
				<category><![CDATA[Boston Short (3-4 miles)]]></category>
		<category><![CDATA[Boston, MA]]></category>

		<guid isPermaLink="false">http://cityruntours.wordpress.com/?p=81</guid>
		<description><![CDATA[Copley Sq &#8211; Mass Ave &#8211; Commonwealth &#8211; Boston Garden &#8211; South End Starting Point: Copley Sq. Access: Green Line: Copley Sq. Stop Distance: 3 miles Water Fountains: 2 Restrooms: 1 Copley Sq. Pedestrian Traffic: Medium Beginning in Copley Sq. front you will run West on Boyleston St. toward the Boston Public Library. Copley Sq. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityruntours.wordpress.com&amp;blog=8791523&amp;post=81&amp;subd=cityruntours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cityruntours.wordpress.com/2009/08/18/boston-run-commonwealth-ave/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">View Interactive Map on MapMyRun.com</media:title>
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			<media:title type="html">CommAveatMassAve</media:title>
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			<media:title type="html">BPGCharlesSt</media:title>
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		<title>San Francisco &#8211; Inner Sunset Start</title>
		<link>http://cityruntours.wordpress.com/2009/08/14/san-francisco-inner-sunset-start/</link>
		<comments>http://cityruntours.wordpress.com/2009/08/14/san-francisco-inner-sunset-start/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 02:00:46 +0000</pubDate>
		<dc:creator>cityruntours</dc:creator>
				<category><![CDATA[San Francisco, CA]]></category>
		<category><![CDATA[SF Short (3-4) miles]]></category>

		<guid isPermaLink="false">http://cityruntours.wordpress.com/?p=65</guid>
		<description><![CDATA[San Francisco: Inner Sunset – Panhandle – Golden Gate Park Starting Point: 9th Ave &#38; Lincoln Way Access: Public Transit: #71, N-Judah, #6, #43, #44 Distance: 4 miles Water Fountains: 4 Restrooms: 4 Starting at 9th &#38; Lincoln run east on the south side of Lincoln Way. Inner Sunset Pedestrian Traffic: Light You are running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityruntours.wordpress.com&amp;blog=8791523&amp;post=65&amp;subd=cityruntours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">View Interactive Map on MapMyRun.com</media:title>
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			<media:title type="html">P8020044</media:title>
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			<media:title type="html">Conservatory of Flowers</media:title>
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		<title>Boston Run &#8211; Copley Sq. Start</title>
		<link>http://cityruntours.wordpress.com/2009/08/01/31/</link>
		<comments>http://cityruntours.wordpress.com/2009/08/01/31/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 05:29:42 +0000</pubDate>
		<dc:creator>cityruntours</dc:creator>
				<category><![CDATA[Boston Short (3-4 miles)]]></category>
		<category><![CDATA[Boston, MA]]></category>

		<guid isPermaLink="false">http://cityruntours.wordpress.com/2009/08/01/31/</guid>
		<description><![CDATA[Copley Sq. &#8211; Hatchshell &#8211; Longfellow Bridge &#8211; MIT &#8211; Harvard Bridge &#8211; Commonwealth (3.53 mi.) Run Start: Copley Sq. Access: Green Line: Copley Sq. Stop Distance: 3 miles Water Fountains: 2 Restrooms: 1 You will begin your run in Copley Sq. in front of the Boston Public Library. Run north on Dartmouth St., the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityruntours.wordpress.com&amp;blog=8791523&amp;post=31&amp;subd=cityruntours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">The Hatchshell</media:title>
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			<media:title type="html">Longfellow Bridge</media:title>
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		<title>Welcome to CityRunTours.com</title>
		<link>http://cityruntours.wordpress.com/2009/07/29/welcome/</link>
		<comments>http://cityruntours.wordpress.com/2009/07/29/welcome/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 23:59:32 +0000</pubDate>
		<dc:creator>cityruntours</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Have you ever been traveling for a race, business, or just on vacation with the family, and really wanted to go for a run?  Ending up in the hotel gym on the treadmill after a day of work or sight seeing is an unappealing alternative to running outside.  Wouldn’t you rather be able to get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cityruntours.wordpress.com&amp;blog=8791523&amp;post=1&amp;subd=cityruntours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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